Hypnotherapy
Have you ever been so engrossed in a book that you forgot where you were and were startled when someone said your name?
You have been hypnotized!
Have you ever lost yourself in a movie and felt sort of wobbly and disoriented when you left the theater?
You have been hypnotized!
Hypnotherapy can help you reach your goals
Hypnosis is a natural state of deep relaxation and focused attention. In this state, changes get better traction in your neural paths, making the desired behavior and responses the more automatic response instead of the ways you used to do things..
What to Expect
During an Ericksonian Hypnotherapy session you can remain fully in control at all times. You can become fully alert any time you wish. You will never do anything in the hypnosis state that you wouldn’t normally do.
I will guide you through the process, ensuring we move forward together with clear goals and understanding. Every session is co-created with you, tailored to your personality, history, needs, and strengths.
During the session, I will prompt you with questions that you can fill in anyway you like in your thoughts. Because those responses are self-generated, you have the flexibility to change your answers and use the recording differently every time you practice with it.
What to Prepare
Sessions are done virtually. You will need to set yourself up in a place where you have privacy and at least relative quiet. Earbuds or headphones are required. Your device or camera needs to be set up in such a way that you are visible to me from at least the waist up, so that I can see your breathing patterns and recognize any signs of distress or discomfort on your face or body language. You will be while reclining on comfortable furniture with every part of you supported without impingement.
Process
How We Use the Time
Hypnotherapy sessions take about 2 hours. We can break that up into one planning session and one implementation session, or do both at one time, (schedules permitting.)
We spend about an hour designing your session and exploring questions and concerns. If you are new to Ericksonian Hypnotherapy, we might do some short practice exercises as well.
The second hour is spent re-affirming the plan, doing and recording the hypnotherapy, and debriefing afterwards.
I will send you a follow up questionnaire about a month after your session. If your recording needs to be tweaked or updated at that time, we can schedule a shorter follow up session to shape the recording in a way that works better for you.
Fees
Initial Consultation:
Free
Stand Alone Hypno Package:
$ 499 (Includes planning session, implementation session, follow up communication.)
Hypno Package for those already in Coaching services to complement the module:
$ 399 (Includes planning session, implementation session, follow up communication.)
Updating Session (See above)
$ 99 (Includes consultation on desired changes and up to 30-minutes of implementation time)
